Welcome to Douglas Yoga Rooms, a centre for wellbeing in the heart of Douglas Village.
Douglas Yoga rooms is a purposely designed warm and bright space to offer you a peaceful place to enjoy your practice of yoga.
Our beginners classes are open to all. All postures are given in a slow manner with explanation from experienced teachers. The focus is on learning to de-stress with every moment. You will learn the traditional Sun Salutation with …[Read More]
Hatha yoga is one of the most popular forms of yoga in the West. Hatha Yoga has a strong emphasis on alignment, breathing techniques, limbering exercises, strengthening postures, and a deep relaxation to finish. A wonderful class for …[Read More]
Tricia combines her and techniques and tricks to get your body moving and feeling better. Tricia truly believes in the benefits and the importance of movement and loves the Joseph Pilates quote “Change happens through movement and movement …[Read More]
Book a class with us...
Enjoy the wonderful benefits of yoga with us. Book a class, workshop or treatment now.Book a class
At Douglas yoga rooms all our teacher are trained to the highest standards. Our teacher are committed to sharing their experiences with you. Having training with some of the finest teachers such Sonia Sumar, Josh Summers, Uma Dinsmore, Sarah Powers,Sri Andrei Ram Om, David Curtis to name but a few, our teachers bring a wealth of knowledge and experience to yoga in Cork. Each teacher is fully certified and insured.
Anne is a fully qualified Hatha Yoga teacher, Special Needs Yoga teacher, Yin Yoga teacher and holds an Advanced Diploma in Nutrition and Health coaching.[Read More]
The centre is open
|Monday – Friday||9.30am-9.30pm|
Light on Life
“You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others’ bodies with envy or with superiority.All people are born with different constitutions.Never compare with others.Each one’s capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.”
― B.K.S. Iyengar, Light on Life