Deep Relaxation Yin Yoga with Anne!
Open to all levels. Anne 0866093123
Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.
On a physical level, Yin enhances the natural range of motion in the joints. By keeping your muscles soft, you release deep layers of connective tissue, creating more ease in any style of yoga and in seated meditation. On an energetic level, Yin enhances the flow of prana (life force) in the tissues around the joints, where energy often stagnates. Powers likens the practice to doing an acupuncture session on yourself: Sequences are often geared toward strengthening certain energy channels (called nadis in yoga or meridians in Chinese medicine), which ultimately support the organs, immune system, and emotional well-being.
And then there are the mental benefits: Holding poses for three to five minutes often brings up discomfort. Yin conditions you to stay with the intense sensations that arise, rather than quickly moving into the next pose. “It trains you to become more comfortable with discomfort instead of becoming alarmed,” Powers says. “It marries meditation and asana into a very deep practice.
Explore balance in your yoga practice.
During the quiet, deep, still practice of Yin Yoga we hold the postures for longer (3-5 minutes) to gradually release any tension in the connective tissues and fascia of the body.
Places are limited, call or text Anne on 0866093123 to book your place! 20euro