Workplace Yoga

Welcome to Douglas Yoga Rooms!

Thank you for choosing Douglas Yoga rooms for your corporate yoga classes! Yoga classes in the workplace are a great way to energize at the start of your day, a beautiful break to a busy day or a

de stress at the end of your day!!!

Reduce your Stress levels, Feeding your Body & Mind with Yoga

Understanding Yoga

Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it’s all about your personal preferences. Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

The core components of hatha yoga and most general yoga classes are:
Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgement

Health Benefits of  Yoga in your Company

For Businesses:

  • Increased productivity
  • Reduces stress in the workplace
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Builds confidence
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases

Contact Anne 0866093123 to discuss the best option for your companies health & well-being!!



Anne O’Sullivan